I have always had a keen interest for healthy eating, exercise and a healthy lifestyle. When it really became a passion and a way of living, was when I was a student in England and over the years I realised that living a healthy lifestyle is not only hours of exercise, it is a way of life which you learn to love. I love good food and I strongly believe that a healthy lifestyle starts in the kitchen.
My true obsession is definitely water skiing since I come from the prettiest island in the Meditteranean, Cyprus!!! My love for an active life-style doesn't stop there; I practised ballet for 12 years, have been exercising my whole life and I am passionate about most sports....and dancing!!!
I enjoy meeting interesting people and I am always inspired and motivated by them.
Sharing my love for a healthy and active living, and being helpful when I can, have always made me feel good and excited, so I decided to create this website to share all these things with you.
Dedicated to all of my friends who know how much I love this and have sometimes ‘suffered’ with that focus of mine on healthy eating and active life!!
Enjoy and have a lovely T Day!