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Wednesday, 04 February 2015 10:33

Lemon Tagliatelli with Prawns and Peas by Stephania Mitsides

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Stephania is certainly one of my friends who is really passionate about cooking. She loves it! 

She is a vegetarian and obsessed with pasta, so I thought she is absolutely the right person to recommend a low in calories, healthy option of a pasta dish for lunch.

And here it is easy and delicious:

healthy lemon prawn and pea photo

Lemon Tagliatelli with prawns and peas:

393 calories per serving

Serves 4-5

Ingridients:

1 packet MITSIDES tagliatelli

200g large frozen prawns

150g frozen peas

1 egg yolk

Zest and juice of 1 lemon

handful grated parmesan, sour cream (optional)

Method:

1. Cook the tagliatelli in boiling water according to packet instructions. 3 minutes before the time is up pour in the prawn and peas.

2.  Reserve a cup of the cooking water, drain pasta and return to the pan.

3. Add the egg yolk, lemon zest and juice, most of the parmesan and some sour cream (optional) Stir everything together, adding a little of the reserved cooking water to loosen the mixture.  

4. Sprinkle with parmesan and serve.

For more delicious and healthy pasta recipes you can visit: www.mitsidesgroup.com

The Tday note: Instead I used Mitsides Whole wheat pasta, why not try it too! Whole wheat pasta contains fewer calories and supplies about three times as much fiber and 25 percent more protein than traditional pasta, according to the book “Whole Grains For Busy People.”

Whole wheat 1

 

Enjoy and have a great T Day!!

 

 

 

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