Its always a good time to DETOX
Nothing feels better than feeling healthy, strong and alive feels. Taking care of our body and mind should always be our priority. Why do we need to detox? And why is it so important to always get the right vitamins from good and fresh ingredients?
Here are some of my favourite detox smoothies:
THE CITRUS BREEZE:
THE GREEN MAGIC:
THE SKIN MIRACLE:
A Perfect post workout drink
THE VITAMIN BOOSTER:
STRAWBBERY & MINT:
I love strawbberies they are loaded with anti-oxidants, vitamin C, vitamin K, potassium, folic acid, calcium, iodine, magnesium, manganese, potassium and healthy omega-3 fats. Studies have found that the high levels of vitamin C and fruit pectin in strawbbery juice helps to activate proteins in our bodies that increase internal antioxidant production and also helps in removing toxins from cells. Vitamin C boosts collagen production keeps your skin young and healthy!!!!!
LIVER CLEANSING JUICES:
1)The Ravishing Beet Cleanser
2)The Orange Cleanser
The TDAY Note: You can always add extra ingredients to all your favourite smoothies for additional taste, nutritional value and thickness:
The Tday Tip: Chop your fruits and separate them in small freezer bags. This way you can enjoy a smoothie any time, quickly and of course super cold and refreshing! That way you are not only saving time but your fruits are good for longer!!! (coming from my best friend Tiffany who is a smoothie lover and a new mummy that requires good time efficiency) :))))
Have an Amazing and Juicy TDAY!!!!
Some of the photos were Credits from: Healthkicktips, rawdetox, blenderbros